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Can You Train Your Whole Body in a Single Workout?

Sofia's Whole Body Workout

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LA Muscle TV were recently at Lifestyle Fitness, London, filming the social media darling Sofia Shamimi who has over 85K followers on Instagram alone.
During the show, she shows us the most important exercises to include in a full body workout.

Stay tuned for the full show coming soon exclusively on LA Muscle TV.

Sofia's Whole Body Workout

Sofia's Whole Body Workout

Sofia's Whole Body Workout

Sofia's Whole Body Workout

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