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Defend yourself with Carlos Yabrudy

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Ever wondered what you would do if you were attacked from behind, put in a headlock or struggling to get someone off from on top of you?... Well wonder no more.

In this show, martial arts expert/ fitness model Carlos Yanrudy and his beautiful assistant Rochelle Glover will show you how to defend yourself using the best practical self defence techniques there are!

www.modelmayhem.com/192190


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