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The Importance of Testosterone
by LA MUSCLE on 01.09.2015 01:03 pm
Testosterone is literally what separates the men from the boys and is the key to packing on lean muscle and successfully building the physique of your dreams.
 
Testosterone booster SECRET, read here...
by LA MUSCLE on 23.08.2015 12:11 pm
How a simple technique can boost your Testosterone levels immediately
 
REVEALED: How to spot a steroid user
by LA MUSCLE on 21.08.2015 02:11 pm
Your guide on how to find out if someone is using steroids
 
Genetic Influencers on Building Muscle
by LA MUSCLE on 28.07.2015 09:45 am
There are several variables that contribute to a great physique (nutrition and training are mostly discussed), but often overlooked is genetics.
 
How to Build a Stunning Physique by Zoran
by LA MUSCLE on 03.07.2015 05:10 pm
Zoran shares his nutrition, training and supplement advice
 
5 common mistakes by newbie gym goers
by LA MUSCLE on 09.06.2015 11:35 am
Avoid these common mistakes when just starting out at the gym
 
How to preserve muscle mass during a period of inactivity such as a holiday
by LA MUSCLE on 11.03.2015 03:27 pm
By Nick Cameron - LA Muscle's in-house personal trainer
 
The important of rest for building muscle and strength
by LA MUSCLE on 05.03.2015 02:31 pm
By David Rowe
 
Hollywood Muscle Secrets Revealed
by LA MUSCLE on 24.02.2015 04:31 pm
Here's how the stars get big and lean so quickly
 
The UK's Creatine history
by LA MUSCLE on 06.02.2015 09:55 am
When the Creatine revolution was at its height
 
Prep Season Chinese Turkey Meatball Recipe, by Miss Motivator
by LA MUSCLE on 26.01.2015 10:00 am
Fitness competitor Natasha Gilson shares her muscle building recipe for prep season.
 
So you want to put on some muscle?
by LA MUSCLE on 09.12.2014 10:06 am
LA Muscle in house PT Nick Cameron talks about the ideal rep range for muscle growth
 
Has your training plateaued?
by LA MUSCLE on 09.12.2014 08:58 am
Natasha Gilson shares her in depth knowledge about various forms of weight training.
 
How to gain lean mass
by LA MUSCLE on 27.11.2014 04:47 pm
By Natasha Gilson, Fit Factor Winner
 
Compound lifting
by LA MUSCLE on 20.11.2014 10:50 am
The key to unlocking true mass
 
Protein requirements for building muscle
by LA MUSCLE on 27.10.2014 11:18 am
How much protein do we need to build muscle mass?
 
How to look HARD
by LA MUSCLE on 18.09.2014 10:30 am
Foods that make you look hard v foods that make you look soft
 
The REAL way to build big muscles
by LA MUSCLE on 21.08.2014 02:38 pm
Bodybuilders, take note. You may be wasting time and money...
 
7 muscle myths you need to know about
by LA MUSCLE on 02.07.2014 11:50 am
BUSTED! Wrong info that's been holding you back!
 
10 important muscle questions answered
by LA MUSCLE on 04.05.2014 01:03 pm
Your most frequently asked muscles questions
 
Find out why your training routine is not working for you
by LA MUSCLE on 02.05.2014 10:17 am
Why most training routines are wrong
 
How to get bigger arms
by LA MUSCLE on 21.03.2014 09:43 am
Grow your arms big: 10 quick tips
 
Correct biceps & triceps training
by LA MUSCLE on 23.01.2014 04:16 pm
Learn correct and quick-working exercises
 
Deep Fascia Training 3: Chest
by LA MUSCLE on 22.01.2014 06:22 pm
Exclusive: DF3 with Dean Ash
 
Body Dysmorphia
by LA MUSCLE on 16.11.2013 03:48 pm
How to spot it and what can you do
 
8 Secret Muscle foods
by LA MUSCLE on 25.11.2013 04:54 pm
Foods that are surprisingly good for building muscles
 
How you can get 3x bigger in just days
by LA MUSCLE on 05.12.2013 10:42 am
The real truth behind Vasculator’s powerful formula
 
 
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