ORDER IN THE NEXT 03:48:15 FOR DELIVERY MONDAY, 25TH JUNE Close

Train Arms and Abs Like Dwayne ''The Rock'' Johnson!

Revealed Here

RATE:  
 

Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to training his arms and abs so you can use them to smash your own goals. Add it to your schedule and build blockbuster muscle just like the man himself.

BICEPS

Barbell curl

4 sets of 12 reps

Hammer curl

4 sets of 12 reps

Preacher curl

4 sets to failure

TRICEPS

Triceps push-down

3 sets of 10 reps

Dips

Perform to failure

ABS

Rope Crunch
4 sets, 20 Reps

Hanging Leg Raises
4 sets, 20 Reps

There you have it. It's short and sweet but you can bet that The Rock trains to failure and hits his muscles hard for the best results and insane growth!


Instagram

Instagram



Twitter


FEATURED PRODUCT
T-Shirt

T-Shirt

Durable, trendy, great fitting LA Muscle top

$20.47





RECOMMENDED FOR YOU
LA Muscle Shaker

LA Muscle Shaker

Highest quality, Patented German-Made screw-top

$6.81
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
High Quality Durable Shaker, ideal for protein & weight gain drinks
$6.81
You see results in 1-3 days, no killing yourself in the gym, you take NO RISK
$81.92
£465 worth of supplements for just £149 today
$203.46  $635.01
The strongest & safest pre-workout on the market, results from day 1
$54.61
2 of the best Norateen Muscle Builders in an amazing deal
$150.22  $232.14
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE