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Train Arms and Abs Like Dwayne ''The Rock'' Johnson!

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Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to training his arms and abs so you can use them to smash your own goals. Add it to your schedule and build blockbuster muscle just like the man himself.

BICEPS

Barbell curl

4 sets of 12 reps

Hammer curl

4 sets of 12 reps

Preacher curl

4 sets to failure

TRICEPS

Triceps push-down

3 sets of 10 reps

Dips

Perform to failure

ABS

Rope Crunch
4 sets, 20 Reps

Hanging Leg Raises
4 sets, 20 Reps

There you have it. It's short and sweet but you can bet that The Rock trains to failure and hits his muscles hard for the best results and insane growth!


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