LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Train Like Mr Universe Ahmed Rabos

Start Growing Your Chest and Triceps

RATE:  
 

LA Muscle have teamed up with Mr Universe and Bodybuilder Ahmed Rabos to get the low-down on his secret chest and triceps workout.

Ahmed uses this workout when preparing for big bodybuilding competitions which helps him pack on the serious size and definition needed to separate himself from the rest.

Follow this workout once a week to the 'T' and perform to failure for best results. Remember form is everything so make sure you use a weight which is comfortable for you and enables you working to failure

Chest

Barbell Bench Press 3 x 6-8

Incline bench press on the smith machine 3 x 8-10 drop-sets

Decline dumbbell bench press 3 x 8-10 drop-sets

Weighted dips 3 x 8-10

Triceps

Skull Crushers with the EZ Bar 4 x 8-10

Triceps Rope Extensions 3 x 10-12

Overhead dumbbell tricep extensions 3 x 8-10 reps

Cardio and Supplements

Ahmed likes to perform cardio for 40 minutes after training.

He has a serving of 311 BCAAs before his cardio and a serving of LA Whey protein directly after the cardio

In addition he likes to walk everyday and enjoys working his abs intensely twice a week for around seven minutes a session.

For Ahmed's exclusive photos click here


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Instagram

Instagram



Twitter


FEATURED PRODUCT
Couture Curves

Couture Curves

Very strong dual-action fat burner for women

$43.62





RECOMMENDED FOR YOU
LA Whey Gold

LA Whey Gold

“Best protein shake for hard gainers” Men’s Health Awards

$116.33
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Premium Whey Protein Powder in 7 New Delicious Stevia Flavours
from $72.70
Clinically proven for weight loss
from $14.53
Natural water flush supplement
$72.70
High quality perfect for the gym and outside
$29.07
Brilliant 6 ingredient product
$43.62
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE