ORDER IN THE NEXT 02:07:29 FOR DELIVERY TOMORROW Close

Train Like Mr Universe Ahmed Rabos

Start Growing Your Chest and Triceps

RATE:  
 

LA Muscle have teamed up with Mr Universe and Bodybuilder Ahmed Rabos to get the low-down on his secret chest and triceps workout.

Ahmed uses this workout when preparing for big bodybuilding competitions which helps him pack on the serious size and definition needed to separate himself from the rest.

Follow this workout once a week to the 'T' and perform to failure for best results. Remember form is everything so make sure you use a weight which is comfortable for you and enables you working to failure

Chest

Barbell Bench Press 3 x 6-8

Incline bench press on the smith machine 3 x 8-10 drop-sets

Decline dumbbell bench press 3 x 8-10 drop-sets

Weighted dips 3 x 8-10

Triceps

Skull Crushers with the EZ Bar 4 x 8-10

Triceps Rope Extensions 3 x 10-12

Overhead dumbbell tricep extensions 3 x 8-10 reps

Cardio and Supplements

Ahmed likes to perform cardio for 40 minutes after training.

He has a serving of 311 BCAAs before his cardio and a serving of LA Whey protein directly after the cardio

In addition he likes to walk everyday and enjoys working his abs intensely twice a week for around seven minutes a session.

For Ahmed's exclusive photos click here


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Instagram

Instagram



Twitter


FEATURED PRODUCT
Hoodie

Hoodie

Very high quality hoodie for the gym or street

$47.99





RECOMMENDED FOR YOU
Norateen II

Norateen II

Powerful hormone-free muscle-builder, OK for IOC Athletes

$68.56
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Natural, safe, powerful muscle builder
$68.56
Super-supplement for Testosterone, performance, virility, motivation & stress
$54.85
The best protein your money can buy, giving you lean gains with no bloating
from $68.56
Quality premium backpack
$41.13
The strongest Tribulus Terrestris Testo Booster
$68.56
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE