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The Ultimate Fat Blasting and Muscle Toning Leg and Glutes Workout

Fitness Model Sofia Shamimi reveals all

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This is a great but gruelling and challenging leg and glute workout as it's unique but very effective for maximum rapid results. This workout is great for;

  • Increasing lean definition,
  • Blasting fat,
  • Getting rid of stubborn fat
  • Increasing your heart rate
  • Targeting the legs and glutes together
  • Burning calories
  • All round general fitness.

Sofia trains legs and glutes once a week and trains them on the same day. She works to failure, takes 30 seconds - a minutes rest between sets and likes to drink a mixture of LA Muscle Repo and Possessed to keep energy levels high during the workout.

Sofia likes working legs and glutes together as the majority of the exercises work both muscle groups combined.

THE WORKOUT

Goblet Squats: 3 x 12 reps

Hip Thrust: 3 x 16 / 8 / 22

Walking Lunges: 3 x 50 meters supersetted after each 50 meters with 30s pulsing squats

Cable Kick back: 3 x 16 (per leg)

Leg Press: 6 x 16/12/12/8/6/22 (pyramid formation

HITT

Box Jump 2x 12 Supersetted with Bulgarian Split Squats (30s per leg)

Backward Lunge x 12

Ball Slams (30s) x 2

After her workout is over, Sofia supplements with LA Whey Protein and 311 BCAAs.

LA Whey gives her 49g of protein which her body needs after a workout and the BCAAs for maximum recovery.

Fitness model Sofia Shamimi


Fitness model Sofia Shamimi


Fitness model Sofia Shamimi


Fitness model Sofia Shamimi


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