LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

The Ultimate Fat Blasting and Muscle Toning Leg and Glutes Workout

Fitness Model Sofia Shamimi reveals all

RATE:  
 

This is a great but gruelling and challenging leg and glute workout as it's unique but very effective for maximum rapid results. This workout is great for;

  • Increasing lean definition,
  • Blasting fat,
  • Getting rid of stubborn fat
  • Increasing your heart rate
  • Targeting the legs and glutes together
  • Burning calories
  • All round general fitness.

Sofia trains legs and glutes once a week and trains them on the same day. She works to failure, takes 30 seconds - a minutes rest between sets and likes to drink a mixture of LA Muscle Repo and Possessed to keep energy levels high during the workout.

Sofia likes working legs and glutes together as the majority of the exercises work both muscle groups combined.

THE WORKOUT

Goblet Squats: 3 x 12 reps

Hip Thrust: 3 x 16 / 8 / 22

Walking Lunges: 3 x 50 meters supersetted after each 50 meters with 30s pulsing squats

Cable Kick back: 3 x 16 (per leg)

Leg Press: 6 x 16/12/12/8/6/22 (pyramid formation

HITT

Box Jump 2x 12 Supersetted with Bulgarian Split Squats (30s per leg)

Backward Lunge x 12

Ball Slams (30s) x 2

After her workout is over, Sofia supplements with LA Whey Protein and 311 BCAAs.

LA Whey gives her 49g of protein which her body needs after a workout and the BCAAs for maximum recovery.

Fitness model Sofia Shamimi


Fitness model Sofia Shamimi


Fitness model Sofia Shamimi


Fitness model Sofia Shamimi


Instagram

Instagram



Twitter


FEATURED PRODUCT
Probiotic

Probiotic

Highest grade probiotic with 10 billion CFU & can be stored at room temp.

$43.43 $13.03


RECOMMENDED FOR YOU
LA Whey Mass Gainer 5kg

LA Whey Mass Gainer 5kg

Premium protein & carb blend for gaining weight

$115.83
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Powerful mass gainer formula designed to increase muscle mass
$115.83
Top Norateen Muscle Builder & LA Whey Gold Protein
$143.34  $224.43
Exclusive high quality & durable
$50.68
High Quality Durable Shaker, ideal for protein & weight gain drinks
$7.23
The only book you'll need for muscles & fat-loss
$14.41
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE