How would you feel if you could shed pounds and get a lean, toned and muscled up physique in the next 2 weeks?
Below is LA Muscle’s unique 2 week body transformation system. Choose your goal and off you go. You must stick to the routines as instructed and take the supplements without missing a dose.
Goal 1 – Build Muscle
The exercises below are to be performed using maximum weight. Do a warm up set of 60% of max before each exercise. Pose after each exercise, contracting the muscle for 5 seconds. Then do a 5 second stretch.
15 minutes before workout: 1 x serving of: Explosive Creatine (Currently on sale)
15 minutes after training 1 x serving of: Explosive Creatine and 1 x serving of LA Whey
Chest & Triceps
Bench Press: 3 x 8 reps
Inclined Bench Press: 3 x 8 reps
Dips: 3 x failure reps
Triceps Pushdown: 3 x 8 reps
Close-Grip Bench Press: 3 x 8 reps
Tuesday: Rest, eat, sleep.
Back & Biceps
Barbell Rows: 3 x 8 reps
Dumbbell Rows: 3 x 8 reps
Deadlift: 3 x 8 reps
Lat pulldown: 3 x 8 reps
Bicep Barbell Curls: 3 x 8 reps
Thursday: Rest, eat, sleep.
Friday or Saturday: Legs
Squats: 3 x 8 reps
Hamstring Curls: 3 x 8 reps
Leg Curls: 3 x 8 reps
Barbell Lunge: 3 x 8 reps
Sunday: Rest, eat, sleep.
Upon waking up: 1 x LA Whey Shake
2 x Norateen Heavyweight II pills OR 2 x Norateen II pills (Currently 60% off)
Breakfast: Porridge, 4 x toasts, 3-4 eggs, Coffee or tea, Grapefruit juice
Mid morning: 1 x LA Whey Shake + 1 x Banana
Lunch: 2 x Norateen Heavyweight II tablets or 2 x Norateen II tablets
Rice, pasta or potatoes + lean meats/fish/chicken or turkey + vegetables
Mid afternoon: 1 x LA Whey Shake + 1 x banana
Dinner: Rice, pasta or potatoes + lean meats/fish/chicken or turkey + vegetables
Before sleep: 2 x Norateen Heavyweight II tablets or 2 x Norateen II tablets
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