LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Photographic illustrations of bodybuilding exercises

WEIGHT TRAINING EXERCISES

RATE:  
 

This section of lamuscle.com illustrates themajor weight training exercises and how they should be performed.

BENCH PRESS
Chest & Triceps

DUMBELL FLYES
Chest

DUMBELL PRESS
Chest

DUMBELL SHOULDER PRESS
Shoulders

BARBELL OVERHEAD PRESS
Shoulders

CHINS
Lats

LAT PULLDOWN
Lats/Back

BARBELL ROWS
Back

DEADLIFT
Lower Back

HAMSTRING CURL
Hamstrings

STIFF-LEGGED DEADLIFT
Hamstrings

LEG EXTENSIONS
Quads

LEG PRESS
Legs

SQUAT
Legs

CALF RAISE
Calves

AB RAISE
Abs & Front Legs

CRUNCHES
Abs

BROOMSTICK SWINGS
Abs & Serratus

DIPS
Triceps/Chest

DUMBELL CURLS
Biceps

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Male Boost

Male Boost

Natural hormone booster to increase male confidence and libido

£49.99


RECOMMENDED FOR YOU
Diet Whey Sachet

Diet Whey Sachet

Sample Sachet of Diet Whey Protein Formula with Glucomannan

£1.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Sample Sachet of Diet Whey Protein Formula with Glucomannan
£1.99
Clinically proven for weight loss
£49.99
Premium Whey Protein Powder Providing 100% Whey Protein
£120
Exclusive high quality & durable
£35
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE