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Beef Up Your Delts with 7x Mr London Champion

Nav "The Sword" Exclusive Big Shoulder Workout

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Nav is very experienced in the world of bodybuilding and has won the UKBFF Mr London bodybuilding championship an incredible seven times.

One of the main reasons he separates himself from the competition is the size and symmetry of his deltoids. and is always asked how he gets them so defined.

Nav is always being asked how he gets his delts so broad and defined, so LA Muscle have teamed up with the man himself to get the lowdown .....

MR LONDON WORKOUT

Nav performs this workout once a week and works to failure on each working set.

Follow this routine to the 'T' and start 'beefing' up your delts......

Exercise 1: Shoulder press with a barbell super-setted with close grip shoulder press

Exercise 2: Combined Lateral raises super-setted with front shoulder raise

Exercise 3: Bent over lateral raises, side and front in one go

**Nav does 5 sets of each exercises in the following;

  • Set 1 x 15 reps
  • Set 2 x 12 reps
  • Set 3 x 10 reps
  • Set 4 x 8 reps
  • Set 5 x 6 reps

SUPPLEMENTATION

With a big workout comes big nutrition and supplementation. Nav is a big fan of LA Whey Protein for his post workout protein, Norateen Heavyweight II to give him the strength and size his after, Vasculator to help with vascularity and Sculpt to help with overall muscle tone and definition.

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

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