LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Prep Season Chinese Turkey Meatball Recipe, by Miss Motivator

Fitness competitor Natasha Gilson shares her muscle building recipe for prep season.

RATE:  
 

So, it's that time of year again, the winter bulk is over for some and prep season is upon us. Already I'm bored of the endless pictures of Tupperware full of nothing but chicken and broccoli, white fish and kale etc.

If you are happy to eat bland food then hats off to you, but you can still achieve the body you want without compromising on flavoursome food.

Here is one of my favourite simple, high protein recipes, perfect for snacking on the go, plus they keep for a few days and taste great hot or cold. Give it a go and let me know what you think:

Chinese Turkey Meatballs - Serves 3

Ingredients

500g Turkey Mince

1tbsp finely chopped/grated ginger

2 x small or 1 x large crushed garlic clove

1tsp Chinese five spice

1tsp soy sauce

1tbsp (heaped) flaxseeds

1/2tsp dried chilli flakes

Method

Simply put all ingredients in a mixing bowl, get stuck in with your hands, kneading everything together. Shape into 12 balls and place on an oven tray and bake for 20-25 mins at 180 degrees, turning once.

Nutritional Information - per serving (4 meatballs)

Calories: 201

Fat: 8.2g

Carbs: 1.2g

Protein: 30.9g




Instagram

Instagram



Twitter


FEATURED PRODUCT
LA Whey Gold 908g

LA Whey Gold 908g

Best Protein LA Whey Gold in 908g size

$72.39


RECOMMENDED FOR YOU
Testo 250

Testo 250

The strongest Tribulus Terrestris Testo Booster

$72.39
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
High quality, easy to carry shaker
FREE!  $7.23
Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker
$72.39
Guaranteed six pack or your money back
$79.63
Highest grade probiotic with 10 billion CFU & can be stored at room temp.
$43.43
Fat Stripper, Fat Stripper Intense & Six Pack Pill for Rapid-Action 6 Pack
$143.34  $209.96
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE