Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

10 random muscle building secrets

Tips and hints to get you bigger and stronger

By LA Muscle on 26.10.2013 10:55 am

RATE:  
 

THE best muscle builder



  • If your arms are just not growing, stop training them! Concentrate on upping your bench press and your barbell rows to build bigger triceps and biceps.
  • Too much ab work halts muscle development! If you want to get big and muscular, stick to ab work just once a week and keep it to a minimum.
  • It’s best to build your slow twitch fibres first by doing heavy lifting and building a good foundation before going higher reps to work the fast twitch fibres.
  • If you are stuck and nothing is working to get you big, try 3 weeks of just: Deadlifts, Clean and Jerk, Squats. Aim to lift bigger at every session. You will be a great deal bigger by the end of the 3rd week.
  • Train with a training partner that’s bigger and stronger than you.
  • Before every lift, picture your muscle building idol and imagine you are in their body doing the lift. Close your eyes and really imagine and believe before your lift. You can even keep your eyes closed if you are using machines!
  • Lower all weights at ½ the speed you are currently doing. This slow lowering will get more muscles working and get you bigger.
  • Cable crossovers are great for building and defining your chest. To target and build your inner pecs, make sure you contract fully and hold for 5 seconds.
  • If it works, stick to it. If it is not working, change your routine.
  • Up your steak intake for a week. Steak builds serious muscles!

Instagram



X

FEATURED PRODUCT
Norateen® Pick and Mix

Norateen® Pick and Mix

Pick any 2 Norateen® Muscle Builders for a special price

£140


RECOMMENDED FOR YOU
Deflate

Deflate

Flushes bloating, water retention and toxins overnight!

£69.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Anabolic Duo designed for bodybuilding
£105.60  £159.98
Next level extreme belly fat burner
£89.99
3 powerful Norateen muscle builders, save Big get BIG
£195.99  £279.98
Any 3 out of 8 top supplements
£69.99
The 2 strongest Fat Burners for serious people
£130  £184.98
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close