LA Muscle's Sword put on 9 kgs of mass in just 5 days following his competition. Crazy, huh?
Most body builders put on a fair amount following their competition. Carbohydrates make up a big proportion of the new weight alongside protein and supplements. In Sowrd's case Chocolate and crisps weighed in too!!! :)
Check out these photos of LA Muscle's Sword just 5 days after his competition. He put on 9 kgs in 5 days!
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