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New research finds SNACKING can be making you fat
by LA MUSCLE on 08.08.2016 09:27 am
5 Golden Rules of healthy snacking
 
Why is the modern world starving itself?
by LA MUSCLE on 17.05.2016 11:03 am
And what you can do to lose weight without starving
 
How to motivate yourself to go to the gym
by LA MUSCLE on 17.04.2016 08:44 pm
10 innovative tips to get you to the gym and keep you there
 
The TRUTH about how fat burning supplements REALLY WORK
by LA MUSCLE on 27.03.2016 11:30 am
Find out exactly what is a fat burner and how it works
 
Why can't I lose weight?
by LA MUSCLE on 11.03.2016 11:46 am
Quick guide to why you are not losing weight and how you can change this
 
Can protein supplements aid weight loss?
by LA MUSCLE on 28.01.2016 11:06 am
Can you lose weight with protein supplementation?
 
Correct Circuit Training
by LA MUSCLE on 19.01.2016 06:07 pm
By Mat Gudgeon WBFF Pro
 
Your 2016 weight loss plan
by LA MUSCLE on 25.12.2015 04:31 pm
How to lose weight in the new year
 
Leg raises for rock hard abs
by LA MUSCLE on 29.10.2015 09:44 pm
By: Zoran, fitness star
 
Cardio for Weight Loss
by LA MUSCLE on 01.09.2015 05:21 pm
HIIT vs Steady State. There is a lot of debate about which type of cardio is best for fat loss. Will one particular type burn fat quicker or a combination of them? A lot of people rave about the new kid on the block, HIIT, whilst the others prefer to keep it old school with Steady State. Let's take a look into this and see what really turns you lean and mean the quickest!
 
How Protein Can Aid Fat Loss
by LA MUSCLE on 30.06.2015 09:49 am
Believe it or not, protein can turn out to be a valuable ally against unwanted fat.
 
How To Stay Lean Throughout The Year
by LA MUSCLE on 30.06.2015 09:36 am
Staying lean throughout the year is not that difficult, as long as you know those small secrets
 
The Essentials to Getting a Six-Pack
by LA MUSCLE on 19.06.2015 02:16 pm
Everyone wants to get an impressive six-pack, yet few succeed. Follow these three simple rules for getting great results in just a few weeks' time.
 
The Importance of Protein for Weight Loss
by LA MUSCLE on 11.06.2015 02:12 pm
Increase your protein intake for the beach body look
 
3 Benefits of Metabolic Training
by LA MUSCLE on 01.06.2015 01:01 pm
3 reasons why you should include metabolic circuit workouts in your training regime
 
2-1-2 Step Weight Loss Regime
by LA MUSCLE on 27.05.2015 09:00 pm
A new concept in weight loss with results in as little as 2 days
 
Eat to burn fat!
by LA MUSCLE on 06.02.2015 10:53 am
By Nick Cameron
 
Want abs by April? Read this...
by LA MUSCLE on 19.01.2015 10:20 am
Get the six pack you desire
 
A fitness professionals advice on how to get abs!
by LA MUSCLE on 13.01.2015 04:30 pm
By Miss Motivator UK
 
Your 2015 Weight Loss Plan
by LA MUSCLE on 01.01.2015 10:14 am
10 steps to your healthy & fat-free body in 2015
 
Intermittent Fasting For Lean Gains
by LA MUSCLE on 30.12.2014 01:49 pm
The sustainable diet which helps burn fat and build lean muscle
 
Read the truth behind the all new Diet Whey
by LA MUSCLE on 27.12.2014 09:22 am
Like nothing else on the market with proven weight loss power
 
Lose weight fast straight after Christmas
by LA MUSCLE on 25.12.2014 10:51 pm
Post-Christmas weight loss
 
Are you fat or just bloated? Find out here...
by LA MUSCLE on 06.12.2014 10:53 am
Here's how to avoid that bloated look
 
BUSTED: 8 weight loss myths
by LA MUSCLE on 13.09.2014 11:16 am
New innovative ways to lose weight
 
10 innovative ways to lose weight in the new year
by LA MUSCLE on 01.01.2014 09:17 am
Interesting new ways to shape up!
 
How fat can destroy your body and health
by LA MUSCLE on 12.11.2013 10:53 pm
and how to keep your arteries clean
 
 
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