Visit USA site >
ORDER IN THE NEXT 06:03:45 FOR DELIVERY TOMORROW Close

Try This Intense 20-Minute Rowing Workout

Burn Fat & Build Muscle Quicker

RATE:  
 

The rowing machine is an excellent piece of equipment that delivers a full body workout and can be used in a variety of different ways depending on what type of training you’re doing. Whether you use it for a long, stamina-building endurance workout or quick bursts as part of a HIIT workout, it’s sure to help you get a good sweat on and challenge you.

If you’re looking for a new type of workout and are already familiar with the rowing machine, then this workout is quick and highly effective so should save you a lot time for other things. Set the difficulty level between 4-6 as that is the most realistic level of what it would be like rowing on water.

Each interval gets shorter but the difficulty increases every round so make sure you take advantage of the 1 minute rest periods in between.

Warm Up

Time: 3 mins – steady pace

Interval 1

Time: 5 mins – 60% effort - Rest: 1 min

Interval 2

Time: 4 mins – 70% effort - Rest: 1 min

Interval 3

Time: 3 mins – 80% effort - Rest: 1 min

Interval 4

Time: 2 mins – 90% effort - Rest: 1 min

Interval 5

Time: 1 min – 100% effort - Rest: 1 min

Instagram



Twitter


FEATURED PRODUCT
Biotin

Biotin

Advanced formula for hair growth and energy

$26.10





RECOMMENDED FOR YOU
Norateen II

Norateen II

Powerful hormone-free muscle-builder, OK for IOC Athletes

$65.26
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Natural, safe, powerful muscle builder
$65.26
Incredible pre-workout, energiser and wake-me-up pill
$65.26
2 of the best Norateen Muscle Builders in an amazing deal
$143.61  $221.92
Guaranteed six pack or your money back, NO RISK results in 1-3 days
$71.79
Sexual drive, energy, confidence and male enhancement
$129.25  $313.32
Choose your site
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE