Competition dieting seems to be a tricky area and many people email LA Muscle asking about what should be eaten before a competition to get rid of body fat and to get ripped.
The truth is that everyone has a different plan and no body builder's plan is the same as another. Most body builders start their cutting phase about 6-8 weeks out from a competition. Although if one is holding a great deal of body fat, it is probably better to start off earlier.
These are DAILY meals.
You can swap potatoes with brown rice. The chicken needs to be grilled or steamed. No oil. No salt. No sugar. Nothing else is eaten during the pre-contest diet phase.
On top of the above,
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