LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Pre-contest diet plan

An exclusive diet plan for getting ripped before a show or for getting your six pack out.

RATE:  
 

Competition dieting seems to be a tricky area and many people email LA Muscle asking about what should be eaten before a competition to get rid of body fat and to get ripped.

The truth is that everyone has a different plan and no body builder's plan is the same as another. Most body builders start their cutting phase about 6-8 weeks out from a competition. Although if one is holding a great deal of body fat, it is probably better to start off earlier.

These are DAILY meals.

  • Meal 1 - 6 egg whites + 1 banana + 1 serving LA Whey or Bio_Activator protein shake
  • Meal 2 - 1 chicken breast with green beans + 1 medium potato with black pepper
  • Meal 3 - 1 chicken breast with green beans + 1 medium potato with black pepper
  • Meal 4 – 1 banana (small) + LA Whey protein shake
  • Meal 5 – White fish (cod) + 1 medium potato with green beans + black pepper
  • Meal 6 – 1 banana (small) + LA Whey protein shake
  • Meal 7 – 1 x large chicken breast with green beans and black pepper

You can swap potatoes with brown rice. The chicken needs to be grilled or steamed. No oil. No salt. No sugar. Nothing else is eaten during the pre-contest diet phase.

On top of the above,

  • Cardio 45 mins after each workout
  • Abs every other day
  • 3-6 litres of water every day

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Norateen Protein

Norateen Protein

LA Whey Gold 50g protein, Testosterone Boosters, Creatine, Inulin for healthy digestion

£90


RECOMMENDED FOR YOU
5-HTP

5-HTP

Lose weight, improve mood & sleep, all-round miracle supplement

£29.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Lose weight, improve mood & sleep, all-round miracle supplement
£29.99
LA Whey Gold 50g protein, Testosterone Boosters, Creatine, Inulin for healthy digestion
£90
Natural, safe, powerful muscle builder
£49.99
Unique double action formula for women
£29.99
Fat Stripper, Fat Stripper Intense & Six Pack Pill for Rapid-Action 6 Pack
£98.99  £145
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE