Something I like to do to ensure my abs stay defined all year round is to do one ab exercise in every training session. Here is one of my favourites.
There are different variations of leg raise exercises but the most effective one is the hanging kind as it allows you to stretch out the abdominal muscles and when your legs are raised, the contraction can be felt more. Three sets of 20 reps will get your abdominal muscles burning and fired up.
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