In the UK, it really depends on the size of your order and whether you have paid for Guaranteed Next working Day delivery. As a rule, LA Muscle will always try and deliver your order as fast as we can.
Smaller items usually arrive with your postman. Larger items or Guaranteed Delivery items are currently being sent with Parcelforce.
International orders are sent with various couriers such as your own country's postal service or Parcelforce.
With UK orders, once your order has been shipped, you will receive an email with your Tracking Number for your parcel.