LA Muscle use cookies on this website. Some of these cookies are essential for the shopping basket and other features to work and are enabled by default. Some cookies are used to gather anonymous usage statistics which help us improve your browsing experience. To enable these cookies, please click the accept button. For more information please see our cookie information page.

ORDER IN THE NEXT 16:12:36 FOR DELIVERY TOMORROW

NEWS & GOSSIP / PHOTOS WOMEN / SUPPLEMENTS / HOW TO BUILD MUSCLE / HOW TO LOSE FAT / BETTER HEALTH / RECIPES / NUTRITION / EXCLUSIVE ARTICLES / LA PHOTOSHOOTS / BIZARRE / PHOTOS MEN / COMPETITIONS / FUNNY / NORATEEN LIFE / FREE GUIDES / ATHLETES

What's the loading & maintenance dose for Explosive Creatine?

Explosive Power! Explosive Creatine comes with full instructions on the tub. If you have never been on Creatine or you have not been on it for over 1 month, then you need to do a loading dose.

This means taking between 3-4 scoops a day for 4-5 days (Loading Dose). After this, you take 2 scoops a day. On training days you can take 1 scoop before and 1 after training. On non-training days you can take 1 in the morning and 1 in the evening.

Make sure you drink lots of water during the day and don't ever stay on Creatine for longer than 6 (maximum 8) weeks at a time.

If you have a break of less than 4 weeks from Creatine use, you do not have to load up again - just carry on with maintenance.