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Taco
by LA MUSCLE on 27.03.2012 10:10 am
A delicious and nutritious Taco Recipe bursting with ingredients:
 
Baked Apple Meringues
by LA MUSCLE on 27.03.2012 10:08 am
A delicious treat with no saturated fats and easy to make
 
Chicken Quinoa
by LA MUSCLE on 27.03.2012 10:01 am
A great lunch full of protein. Simple to make and ideal for a post workout meal to feed your muscles and help with recovery
 
Tuna and Sweet Potatoe Fish Cakes
by LA MUSCLE on 27.03.2012 09:56 am
Protein Packed Tuna with Sweet Potatoe Fish cakes
 
Roast Chicken
by LA MUSCLE on 27.03.2012 09:52 am
A lovely Sunday roast to suit the whole family
 
Protein bars
by LA MUSCLE on 27.03.2012 09:41 am
Delicious home made protein bar
 
Jacket Potatoes
by LA MUSCLE on 27.03.2012 09:32 am
A great lunch time meal with the right blend of protein and carbohydrates to keep your muscles fuelled
 
Beef Chilli
by LA MUSCLE on 27.03.2012 09:28 am
A Delicious Slow Carb Beef Chilli meal.
 
French Toast
by LA MUSCLE on 27.03.2012 09:15 am
Delightful breakfast fit for a BodyBuilder.
 
Lunch time treat Chicken, Potatoes and rice
by LA MUSCLE on 06.03.2012 04:07 pm
A BodyBuilders favourite. With more that 40g Protein this makes a perfect post workout meal
 
Sesame Chicken
by LA MUSCLE on 06.03.2012 04:03 pm
An exquisite protein packed Chinese delicacy, Sesame Chicken
 
Post Workout Shake
by LA MUSCLE on 06.03.2012 03:56 pm
A Bodybuilders Post Workout Protein Shake
 
Honey and Ginger BBQ Salmon
by LA MUSCLE on 06.03.2012 03:45 pm
A Beautiful Honey and Ginger BBQ Salmon Fillet
 
Wild Rice with Hoisin Asparagus and Chicken
by LA MUSCLE on 06.03.2012 03:28 pm
Wild Rice with Hoisin Asparagus and Chicken, With a great amount of protein
 
Vanilla Pot De Crème
by LA MUSCLE on 06.03.2012 03:06 pm
A Wonderful dessert Full of protein low in Carbohydrates. Vanilla Pot de Creme
 
Chicken with sun dried Tomatoes and an Artichoke sauce
by LA MUSCLE on 29.02.2012 12:00 pm
Delicious chicken dish full of protein and perfect for a post workout meal
 
Flank Steak with Mango and watermelon Chutney
by LA MUSCLE on 29.02.2012 11:01 am
Protein Packed Juicy Steaks
 
Spaghetti and Meatballs
by LA MUSCLE on 27.02.2012 04:43 pm
Delicious home made Spaghetti Meatballs
 
Shrimp Scampi
by LA MUSCLE on 27.02.2012 04:39 pm
Shrimp Scampi
 
Beef Chow Mein
by LA MUSCLE on 27.02.2012 04:36 pm
A delicious beef chow mein meal high in protein.
 
Goats Cheese & Spinach Turkey Burgers
by LA MUSCLE on 27.02.2012 04:32 pm
Simple Healthy Burger option
 
Chipotle-&-Orange Grilled Chicken
by LA MUSCLE on 22.02.2012 12:05 pm
A great chicken lunch full of protein
 
Protein Packed Pancake for Pancake Day
by LA MUSCLE on 21.02.2012 04:31 pm
Pancake Day
 
Brown Rice Tofu Maki
by LA MUSCLE on 20.02.2012 04:39 pm
Brown Rice Tofu Maki
 
Banana & Rhubarb Loaf
by LA MUSCLE on 20.02.2012 04:29 pm
Banana & Rhubarb Loaf
 
No Bake Cookies
by LA MUSCLE on 20.02.2012 04:34 pm
No need to bake these delicious cookies
 
Left over chicken and egg white muffins
by LA MUSCLE on 20.02.2012 04:24 pm
very high in protein and very tasty
 
 
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