LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Muscle Building Tuna Steaks with Cilantro Lime Marinade

Try this recipe to rebuild and refuel your muscles

RATE:  
 

Try this delicious tuna steak marinade that's high protein, low in carbs and low in fat for your muscle building needs. This meal is ideal for lunch or as a post-workout meal.

Ingredients
2 tuna steaks
2 tbsp extra virgin olive oil
pinch of salt and pepper
4 tbsp soy sauce
2 tsp freshly minced ginger
4 cloves garlic, minced
1 cup cilantro, chopped
juice and zest of 2 limes
2 cups fresh baby spinach

Directions
Rinse and dry tuna steaks
Season tuna steaks with salt and pepper
Combine the soy sauce, ginger, garlic, olive oil, cilantro, lime juice and zest in a bowl and whisk together
Pour marinade into a freezer bag and then place tuna steaks in with the marinade. Seal bag and place in refrigerator for 1 to 2 hours
5 minutes before you take the tuna out of the refrigerator, heat the grill on high
Place the tuna steaks on the hot grill and cook about 2-3 minutes per side, reserving marinade
While the tuna is cooking, place the remaining marinade in a small pot over medium low heat and cook a few minutes until thickened
Remove from grill and let sit for a few minutes
Serve over top of baby spinach with warmed marinade over top

Yields 2 servings

Nutritional Information (per serving)
Calories - 265kcal
Protein - 41g
Carbs - 2g
Fat - 2.3g

Tuna Steaks with a beautiful flavour

Tagged: Dinner, Lunch
Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
LA Whey Champagne 2.2kg

LA Whey Champagne 2.2kg

World's first Champagne protein

$106.99


RECOMMENDED FOR YOU
Thermoxen 18

Thermoxen 18

Compact tub of clinically-proven weight loss supplement

$13.36
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Compact tub of clinically-proven weight loss supplement
$13.36
Premium Whey Protein Powder Providing 100% Whey Protein
$160.51
Clinically proven for weight loss
$66.86
Fresh sample of LA Whey no.1 protein
FREE!  $2.66
Fast-acting starter pack for getting big fast
$160.51  $341.08
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE