LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Sweet potato and chorizo hash

Post Gym Brunch - Recipe by Qualified Chef Dean Burchell

RATE:  
 

Ingredients:

  • 1 sweet potato
  • 15 slices of Chorizo
  • 3 rashes of smoked bacon
  • 10 cherry tomatoes
  • 1 egg
  • 1 tbsp coconut oil
  • small bunch coriander

Method:

Cut you sweet potato into small cubes, skin on and road in the oven with half a tablespoon coconut oil for 30 mins 180c (in this case I used some left over).

Slice your chorizo and fry in a dry pan for 2mins, the red oils from the chorizo will be released allowing you to cook the remainder of the ingredients in these oils.

Cut your bacon into small squares and add to the pan.

Whilst the bacon is cooking, cut your tomatoes in half.

Once the bacon is cooked add your roasted sweet potato and tomatoes to the pan turning regularly.

Fry your egg easy over with your remaining coconut oil and chop your coriander.

Serve the potato and chorizo mixture onto the center of a plate pop your egg on top, garnish with coriander and season with pink rock salt and pepper.

Sweet potato and chorizo hash


Instagram

Instagram



Twitter


FEATURED PRODUCT
Sanctum EDT 50ml

Sanctum EDT 50ml

Beautiful fresh, sophisticated, long lasting fragrance

$72.39





RECOMMENDED FOR YOU
Cold Beater

Cold Beater

Comprehensive secrets book on how to beat the cold & flu

$14.46
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
High quality, easy to carry shaker
FREE!  $7.23
The ONLY gym pump NO2 formula with the 4 best, proven Pharma boosters
from $28.94
Highest grade probiotic with 10 billion CFU & can be stored at room temp.
$43.42
Incredibly fresh, premium Eau de Toilette Spray
$72.39
The only book you'll need for muscles & fat-loss
$14.41
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE