Visit USA site >
ORDER IN THE NEXT 16:47:28 FOR DELIVERY TUESDAY, 15TH OCTOBER Close

Post Workout Fuel

Recipe by Dancer & Chef Luke Baker

RATE:  
 

A great meal that is perfect for either pre or post workout is oats and this tasty coconut oatmeal recipe is packed full of nutrients to fuel up your muscles whether preparing for a big session or to start the recovery after one.

INGREDIENTS

2 tbsp creamed coconut

50g rolled organic oats

1 scoop LA Whey Gold protein vanilla flavour

Sprinkle hot spiced berries

Sprinkle chia seeds


Yields 1 serving

DIRECTIONS

Boil oats or cook in a microwave with water

Mix the LA Whey Gold protein into the oats

Stir in the creamed coconut

Sprinkle the remaining ingredients on top

Serve and enjoy!

Recipe sent into us by LA Muscle athlete, Dreamboys dancer and chef Luke Baker


Instagram



Twitter


FEATURED PRODUCT
Nuclear Creatine

Nuclear Creatine

The STRONGEST Creatine you can buy with powerful Nitric Oxide agents

$90.61





RECOMMENDED FOR YOU
Biotin

Biotin

Advanced formula for hair growth and energy

$25.88
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Advanced formula for hair growth and energy
$25.88
Testosterone, Growth Hormone, Nitric Oxide
$116.52
Very Limited Edition of just 150 Gold Caps
$129.46
GROW while you sleep! Incredible supplement
$116.52
Guaranteed six pack or your money back, NO RISK results in 1-3 days
$71.19
Choose your site
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE