ORDER IN THE NEXT 3 DAYS 16:57:13 FOR DELIVERY WEDNESDAY, 24TH APRIL Close

Post Workout Fuel

Recipe by Dancer & Chef Luke Baker

RATE:  
 

A great meal that is perfect for either pre or post workout is oats and this tasty coconut oatmeal recipe is packed full of nutrients to fuel up your muscles whether preparing for a big session or to start the recovery after one.

INGREDIENTS

2 tbsp creamed coconut

50g rolled organic oats

1 scoop LA Whey Gold protein vanilla flavour

Sprinkle hot spiced berries

Sprinkle chia seeds


Yields 1 serving

DIRECTIONS

Boil oats or cook in a microwave with water

Mix the LA Whey Gold protein into the oats

Stir in the creamed coconut

Sprinkle the remaining ingredients on top

Serve and enjoy!

Recipe sent into us by LA Muscle athlete, Dreamboys dancer and chef Luke Baker


Instagram



Twitter


FEATURED PRODUCT
Norateen Gold

Norateen Gold

Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains

$47.35





RECOMMENDED FOR YOU
Skin Whitener

Skin Whitener

Rapid action, proprietary formula

$67.62
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Rapid action, proprietary formula
$67.62
High Quality Durable Shaker, ideal for protein & weight gain drinks
$6.75
Flushes bloating, water retention and toxins overnight!
$67.62
Clinically proven for weight loss
from $13.51
Advanced formula for hair growth and energy
$27.04
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE