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Post Workout Fuel

Recipe by Dancer & Chef Luke Baker

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A great meal that is perfect for either pre or post workout is oats and this tasty coconut oatmeal recipe is packed full of nutrients to fuel up your muscles whether preparing for a big session or to start the recovery after one.

INGREDIENTS

2 tbsp creamed coconut

50g rolled organic oats

1 scoop LA Whey Gold protein vanilla flavour

Sprinkle hot spiced berries

Sprinkle chia seeds


Yields 1 serving

DIRECTIONS

Boil oats or cook in a microwave with water

Mix the LA Whey Gold protein into the oats

Stir in the creamed coconut

Sprinkle the remaining ingredients on top

Serve and enjoy!

Recipe sent into us by LA Muscle athlete, Dreamboys dancer and chef Luke Baker


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