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Muscle Up!!

High Protein Peanut Butter Smoothie

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The combination of LA Whey and peanut butter makes this smoothie ideal for those wanting to pack on muscle size. Throw in some banana and Greek yoghurt and add some potassium to this sweet, satisfying and nutritious protein smoothie.


Once you try it you will fall in love with this recipe right away.

Bonus: Quick and easy to prepare.

INGREDIENTS NEEDED

  • · 2 Scoops LA Whey Protein
  • · 3 tablespoons natural peanut butter
  • · 1 cup low-fat milk, (optional, almond or soy milk)
  • · 1 frozen banana, pre-sliced
  • · 1/2 cup plain Greek yoghurt, fat-free
  • · 2 tablespoons coconut palm sugar - honey is optional
  • · 1/2 teaspoon pure vanilla extract
  • · Ice as needed

HOW TO MAKE

  • Combine all ingredients in a blender and blend until smooth. Add ice according to desired thickness.

BEST TIMES TO TAKE

  • Post training
  • Breakfast
  • Lunch





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