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Happy Pancake Day

Muscle Protein Pancakes By Muscle Model Alistair Richardson

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Exclusive and super healthy pancakes enriched with protein provided to LA Muscle by Muscle Model Alistair Richardson, who for the first time lets out his secret muscle building pancake recipe just for LA Muscle readers this pancake day. Full details on how to make this delicious recipe below.

PROTEIN PANCAKE INGREDIENTS:

  • 1 scoop LA whey protein powder
  • 50g blended oats
  • 1 tbs of nut butter
  • 200ml almond butter
  • 1 tbs of coconut oilBerries/nuts/syrup for topping

HOW TO MAKE

  • 1. Mix the protein powder, blended oats and nut butter with the almond milk to make your pancake mix.
  • 2. Using the coconut oil to cook on a low heat, pour the desired size of pancake into a frying pan and allow to harden on the bottom.
  • 3. Flip the pancake and allow to cook through on the other side.
  • 4. Top with whatever toppings you wish. I have used blueberries and strawberries.
  • 5. Enjoy!

Muscle Building Protein Pancakes


Muscle Model Alistair Richardson


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