ORDER IN THE NEXT 21:30:42 FOR DELIVERY THURSDAY, 16TH AUGUST Close

Mediterranean on a plate

High protein dish by personal trainer Lina Geraci

RATE:  
 

So simple yet such an explosion of flavours. Wherever you are, if summer is letting you down as far as sunshine is concerned like here in the UK, this very simple and light dinner will make the sun shine bright on your plates. Not only is it high in flavour but it's also packed with protein and is low in fat and calories.

Lina uses haddock, but you can use cod or any white fish for this. It simply goes under the grill as it is. The salsa is made of raw ingredients, consisting of....

  • Black olives
  • Capers
  • Spring onions
  • Tomatoes
  • Oregano
  • Lime juice
  • Extra virgin olive oil.

Sour dough bruschetta (pronounced brusketta with a "k" not a "sh") grilled with garlic rubbed over it, tomato pure, black pepper and oregano. You got to try this out! There is practically no cooking involved so no excuses....Buon appetito!

Mediterranean on a plate

Lina Geraci

Instagram



Twitter


FEATURED PRODUCT
Norateen II

Norateen II

Powerful hormone-free muscle-builder, OK for IOC Athletes

$66.17





RECOMMENDED FOR YOU
Norateen Protein

Norateen Protein

Muscle-building protein (50g!), Testosterone Boosters & Creatine

$119.13
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Grow and grow with full 2 months of Norateen Gold & LA Whey Gold Protein
$264.74  $483.11
The STRONGEST Creatine you can buy with powerful Nitric Oxide agents
$92.64
The best protein your money can buy, giving you lean gains with no bloating
from $66.17
Rapid action, proprietary formula
$66.17
The most insane & extreme pre, intra and post workout supplement ever
$52.93
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE