Muscle Building Lean Home Made Beef Burgers

If a beef burger is the only burger in your mind, this recipe will bring your belly inner peace. The recipe calls for extra-lean ground beef, and grilling on a barbecue will further reduce the fat content. This burger packs a protein punch and is full of flavour.

Ingredients

• 100g extra lean ground beef
• 2 egg whites
• ½ onion finely minced
• ½ green onion freshly diced
• ¼ cup dry oats
• 12 TBP Worcestershire sauce
• 1 TBS Soy Sauce
• 1 TBS Low Sugar Barbecue Sauce

• 1 Whole Wheat Burger Bun

Optional Ingredients

• Tomatoes
• Mustard
• Low sugar ketchup

• Pickles

Directions

• Combine ground beef, egg whites, onion, green onions, dry oats, with Worcestershire sauce, and soy sauce
  
• Place on a heated grill.
• Brush burger with barbecue sauce as they cook. Flip burger every few minutes until cooked to desired specs.

• Serve on top of the bun with lettuce, tomato, and mustard if desired.

Nutrition Facts

• Calories 306
  
• Total Fat 7g
• Total Carb 25g

• Protein: 29g