This is a great recipe for muscle building as it's high in protein, low in fat and can be made in less than 5 minutes. Use it as a pre-workout snack or at lunch to get your muscles fuelled or a quick lunch if you're on the go.
1 fajita wrap
100g lean roast beef (or stir fried lean steak strips)
1 tbsp natural fat-free yoghurt
1 tbsp horseradish sauce
1 tomato, deseeded and finely chopped
1 spring onion, finely chopped
a handful of watercress
freshly ground black pepper
Combine the yogurt and horseradish sauce and spread on a wrap.
Top with the remaining ingredients and roll up.
Nutritional Info (per serving)
Calories - 229kcal
Protein - 38g
Carbs - 13g
Fat - 3.5g
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