LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Salmon Burgers with Horseradish Sauce

High protein tasty salmon burgers

RATE:  
 

A lot of time eating healthy meals can and craving junk food can cause us great stress, especially when we know a cheat meal can potentially ruin your hard-gotten gains. Well this is a meal that can satisfy your craving for junk food, whilst providing you with the protein you need to keep your training goals in check.

Prep time: 15 minutes
Cook time: 10 minutes
Serves 2

Ingredients
250g skinless salmon fillet
1 egg white
50g fresh breadcrumbs
1 spring onion, chopped
75g fat free Greek yogurt
1 tblsp low fat horseradish sauce
A bunch of wild rocket
2 whole wheat burger buns

Directions
Place the salmon in a food processor and whizz until it is finely chopped, but not pureed.
Mix the salmon together with the egg white, breadcrumbs, spring onion and season to taste with salt and pepper.
Shape into two large flat burgers.
Add a touch of olive oil to a frying pan and fry the burgers for 4 – 5 minutes on each side until cooked.
While the burgers are cooking, toast the burger buns.
Mix the yogurt and horseradish sauce together with a seasoning of pepper.
Place the burgers on the buns, top with horseradish cream and some wild rocket.

Nutritional Info (per serving)
Calories - 262 kcal
Protein - 29g
Carbs - 7g
Fat - 5g

High protein salmon burger

Tagged: Dinner, Lunch
Instagram

Instagram



Submit your stories

FEATURED PRODUCT
LA Whey Extreme 2.2kg

LA Whey Extreme 2.2kg

LA Whey Gold, 5g LA Creatine, ZiMA-Testo Testosterone Booster

$115.39


RECOMMENDED FOR YOU
Norateen Heavyweight Trial

Norateen Heavyweight Trial

7 days supply of the world's strongest muscle builder

$32.06
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
7 days supply of the world's strongest muscle builder
$32.06
Powerful mass gainer formula designed to increase muscle mass
$102.57
Natural hormone booster to increase male confidence and libido
$64.10
Powerful 9-ingredient rapid-action cleanser and detoxifier
$51.28
Sample Sachet of Diet Whey Protein Formula with Glucomannan
$2.55
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE