LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Flank Steak & Greens

Try this delicious steak recipe for a massive serving of quality protein. It's simple, quick to make and will feed your hungry muscles for lean muscle gains!

RATE:  
 

Try this delicious steak recipe for a massive serving of quality protein. It's simple, quick to make and will feed your hungry muscles for lean muscle gains!

Ingredients
Flank steak (1.5 lbs)
1 bundle asparagus
1-2 tbsp sweet and sour sauce

Directions
Heat the stove top to medium and spray a large skillet with non-stick spray.
Cut flank steak into bite-sized cubes or strips.
Chop asparagus into bite-sized bits.
Put steak and asparagus into skillet and cook until steak becomes brown. When steak browns, turn off heat and cover skillet.
After 3-5 minutes, pour the ingredients in a bowl and add just a tbsp or two of sweet and sour sauce.

Serves 2

Nutritional Info per serving:
Calories: 367kcal
Protein: 74.5g
Carbs: 10.5g
Fat: 6.1g

Muscle Building Steak

Tagged: Dinner
Instagram

Instagram



Twitter


FEATURED PRODUCT
LA Whey Gold 2.2kg

LA Whey Gold 2.2kg

“Best protein shake for hard gainers” Men’s Health Awards

$115.83


RECOMMENDED FOR YOU
Fat Stripper Trial Size

Fat Stripper Trial Size

As seen on TV and used by athletes and celebs worldwide

$36.20
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
7 days supply of the world's strongest fat burner
$36.20
All-round super-supplement for Testosterone, performance, virility, motivation & stress
$57.91
A healing accelerator designed to alleviate aches and pains
$57.91
Delicious sample of premium all-in-one protein Complete
$2.88
Incredible pre-workout, energiser and wake-me-up pill
$72.39
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE