LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Cucumber cups stuffed with crab

A great tasting high protein low carb snack

RATE:  
 

A supreme snack to have in-between your meals to keep your protein intake high without the high calories. This recipe is refreshing, tastes great and very unique.

Ingredients
3 long cucumbers
1/4 cup low fat sour cream
1/4 cup low fat cream cheese, softened
3/4 cup crab meat, excess water removed
1 teaspoon hot pepper sauce
1 teaspoon brown mustard
salt and pepper to taste
1 tablespoon minced green onion
garnish with chilli powder or paprika if desired

Directions
Remove the peel from the cucumbers using a vegetable peeler. Cut the cucumber into 2 inch slices. Using a small melon baller, scoop out most of the inside. You want to leave the walls and a thick portion of the bottom intact.
In a bowl, combine the sour cream and the cream cheese with a fork until well combined. add the remaining ingredients and stir until combined. Fill each of the cucumber cups with the crab dip. Refrigerate until ready to serve. Serve within 2 hours of making.
Experiment with different dips in the cucumber cups like hummus or a Greek yogurt spread.

Yields 22 cucumber crabs

Nutritional Information (per cucumber crab)
Calories - 98kcal
Protein - 14g
Carbs - 3g
Fat - 1.3g

Cucumber Protein Crabs

Tagged: Snacks
Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Six Pack Pill®

Six Pack Pill®

Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker

$67.47


RECOMMENDED FOR YOU
CelluBurn

CelluBurn

Fast-acting, guaranteed anti-cellulite cream

$40.47
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Used by celebs wanting to remove cellulite
$40.47
High grade protein with triple-action proven fat burners
$67.47
6 incredible weight loss supplements for super-fast fat loss
$161.93  $425.13
Quality premium backpack
$40.47
Limited Edition Muscle Builder
$134.96
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE