This delicious and authentic dish is packed with flavour and protein. A perfect muscle building meal that's light and healthy.
18 chicken wings, cut into 2 each and tip chopped and discarded
1 cup all purpose flour
Salt & Black pepper to taste
1 teaspoon paprika
Zero calorie spray oil for frying
10g low-fat butter
4 cloves garlic crushed
2 tablespoon coriander, finely chopped
1 teaspoon parsley, finely chopped
Juice of 1 lemon
Season the all purpose flour with salt, black pepper and paprika, set aside.
Clean and pat dry the chicken wings. Cut them as shown in the picture above. Place the cut wings in a large bowl with the seasoned all purpose flour, and toss to coat the chicken completely with the flour. Deep fry the floured wings till golden. Drain on paper towels.
Meanwhile, melt the butter in a small skillet, add the garlic and stir once, add the coriander and parsley cooking in the butter till wilted. Sprinkle with lemon juice.
In a large bowl, mix the fried wings with the garlic coriander sauce and toss to coat. Transfer to a serving dish and serve alongside garlic paste if desired and lemon wedges. Serve hot.
Nutritional information (per 3 chicken wings)
Calories: 210 kcal
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