LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Chicken and Asparagus with White Bean Salad

Tuck into a plate of mouthwatering chicken sat on a bed of creamy butter and cannellini beans - high in protein and low in fat

RATE:  
 

Tuck into a plate of mouthwatering chicken sat on a bed of creamy butter and cannellini beans, fresh parsley, juicy cherry tomatoes and delicate flavoured asparagus. a simple, wholesome dish - the perfect start to the week.

Ingredients
2 large chicken breasts, halved horizontally, or 4 small chicken breasts
30ml (2tbsp) olive olive
400g (13oz) tin butter beans, drained
400g (13oz) tin cannellini beans, drained
1 red onion, finely sliced
2tbsp fresh parsley, chopped
165g (5 1/2oz) cherry tomatoes, halved
1 lemon, juiced and zested
300g (10oz) asparagus, trimmed

Directions:
Place a griddle pan over a medium heat. Brush the chicken with 1 tbsp olive oil and season. Cook the chicken for 5-6 minutes on each side until cooked through and no pink meat remains.
Remove from the pan, cover with foil and leave to rest.
Meanwhile, in a medium saucepan, combine the butter beans, cannellini beans, red onion, parsley, cherry tomatoes and lemon juice and zest.
Cook over a medium heat for 3-4 minutes until heated through.
Return the pan to a medium-high heat. Toss the asparagus in the remaining oil and cook for 2-3 minutes. Serve with the chicken and white bean salad.

Serves: 4

Nutritional info per serving:
Calories: 286kcal
Protein: 35g
Carbs: 9g
Fat - 2.5g

Beautiful Chicken and Bean Salad

Tagged: Dinner
Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Skin Whitener

Skin Whitener

Rapid action, proprietary formula

£49.99


RECOMMENDED FOR YOU
Bloat No More

Bloat No More

Natural diuretic which reduces water retention & flushes harmful toxins.

£49.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Natural water flush supplement
£49.99
Incredible pre-workout, energiser and wake-me-up pill
£49.99
A healing accelerator designed to alleviate aches and pains
£39.99
Rapid action, proprietary formula
£49.99
Natural hormone booster to increase male confidence and libido
£49.99
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE