Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Chicken and Banana Risotto

Beautiful butterfly chicken served with fresh banana, banana whey protein and parmesan cheese risotto and asparagus spears, by Dean Burchell.

By LA Muscle on 25.08.2015 04:29 pm

RATE:  
 

Ingredients

  • 1 Chicken breast
  • 5 Asparagus stems

Risotto:

  • 100g Carnaroli rice
  • 100ml Dry white wine
  • 400ml Vegetable stock
  • Half a chopped Onion
  • 1 Chopped clove of garlic
  • Knob of grass-fed butter
  • 25g Grated parmesan cheese
  • 1 Small ripe banana
  • 1 Scoop of LA Whey Gold Banana

Method

Butterfly the chicken breast, season with pink himalayan rock salt and pepper and cook on a griddle pan for 20 mins or until fully cooked

Concurrently in a separate pan, melt the butter and sweat the onions and garlic for 2 minutes

Add the rice to the pan and coat with the butter for 1 minute

Add the white wine and cook out, stirring the rice all the time until the wine has evaporated

Add the stock a little at a time allowing the rice to absorb it, you must keep the rice moving at all times, stirring constantly

Add the mushed banana, LA Whey and parmesan cheese

The risotto should now have a rice pudding consistency, season with himalayan rock and salt and pepper
Spoon the risotto onto the centre of the plate, top with asparagus spears and chicken. Finish with a drizzle of chilli oil and serve.

Tip: It’s a well known fact that many vegetarians struggle to achieve there protein goals, so why not whip the chicken breast off this and you have a fantastic vegetarian plate, stacked with protein.


Instagram



X

FEATURED PRODUCT
Burn Belly Fat

Burn Belly Fat

Fast-action natural fat burner for men & women

£35


RECOMMENDED FOR YOU
Norateen® Nitro

Norateen® Nitro

Testosterone muscle builder AND Nitric Oxide booster

£35
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
THE Stack for getting MASSIVE and RIPPED
£456.04  £754.91
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
Proven ingredients in a powerful fat burning powder formula
£69.99
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
£100
Pick any 2 Norateen® Muscle Builders for a special price
£140
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close