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The Protein Shake That Helps You Build Muscle Faster

A Must Try Recipe

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Fitness competitor and model Luke Baker shares his exclusive protein shake recipe with LA Muscle which he uses at least once a day to help him pack on lean muscle. Not only is it enriched with muscle building protein, it's also quick and simple to make and tastes amazing.

Try it and reap the rewards yourself.

INGREDIENTS

  • One scoop Diet Whey in chocolate
  • One frozen banana
  • 2 medjool dates
  • 1/3 avocado
  • 225ml CHI coconut mil
  • 1 tsp psyllium husk

DIRECTIONS

  • Simply blend and serve with a few low fat cocoa nibs.

BEST TIMES TO TAKE

  • Post Training
  • Morning







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