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The Knowledge > Recipes >
Tuesday, 24th February 2015
Broccoli and Chicken Salad
A recipe rich in fiber, antioxidants, calcium, and will help to provide you with a good dose of lean protein to support your lean mass-building goals.
By LA Muscle on 24.02.2015 10:22 am
RATE: 
Ingredients:
- 1 cup Broccoli, cut into florets
- 1 Red Pepper,
- 1/2 cup Mandarin Orange segments
- 2 cups Spinach Leaves
- 2, 3 oz. grilled Chicken Breasts
- 1/8 cup Orange Juice
- 1 tsp. Lemon Juice
- 1 tsp. Red Wine Vinegar
- 1 tsp. Dijon Mustard
Directions:
- Cut the grilled chicken breasts into thin strips.
- In a bowl, combine broccoli, red pepper, oranges, and spinach leaves with chicken and toss.
- In another small bowl, combine lemon juice, red wine vinegar, orange juice, and Dijon mustard.
- Once well mixed, drizzle over salad and toss one more time to coat.
- Serve immediately.
by LA MUSCLE on 17.04.2024 06:52 pm
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