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LA Muscle Monster Burgers

Perfect For Bodybuilders

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Follow this recipe for tasty, protein enriched, health-boosting burgers.
Once you've made them you could even invite your friends around for a muscle-building feast.

BURGER INGREDIENTS

  • 2 large flat field mushrooms, peeled and roughly chopped
  • 1 tbsp olive oil
  • Sprig of fresh thyme, leaves stripped and chopped
  • 250g (8oz) 5% fat minced beef
  • 2 wholemeal floury baps
  • Spoonful light mayonnaise
  • Handful rocket salad
  • 1 tomato, sliced

DIRECTIONS

  • Blitz the mushrooms in a food processor until finely chopped.
  • Heat the oil in a frying pan over a medium heat and cook the mushrooms until most of the natural water in them has evaporated.
  • Stir the thyme into the mushrooms.
  • Remove from the heat. Add the minced beef to the mushrooms. Season, mix well, and then shape the mixture into two burgers.
  • Cook the burgers under a preheated grill or on a preheated barbecue for 3-4 minutes each side, until the meat is cooked through and no pink juices remain.
  • Serve the burgers in the wholemeal baps with some mayonnaise, a little rocket and the tomato slices.

Monster Burgers


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