LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Bodybuilders Tuna Sandwich

Power Packed Lunch

RATE:  
 

A great and simple way to pack in some quality protein and carbs is to get a can of tuna along with a few slices of bread and whack some salad and condiments in the ingredients. You will get around 40g of protein and 25g of carbs which are all useful for building a muscular physique.

Ingredients;

  • 1 can of tuna in water
  • 1 medium stalk celery
  • 1 small onion
  • 1/2 cup mayonnaise or salad dressing
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 slices bread toasted (toasting is optional)

Optional

Make your sandwich a little heartier by topping with lettuce leaves, tomato slices, avocado slices and a slice of cheese

Directions

  • Drain the tuna in a strainer in the sink. Chop the celery to measure 1/2 cup.
  • Peel and chop the onion to measure 1/4 cup.
  • In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  • Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Tips:

  • Cut celery stalk lengthwise into about 1/2-inch pieces. Place several pieces together and cut crosswise into 1/4 to 1/2-inch pieces.
  • Use fat-free mayonnaise for a tuna salad sandwich with 3 grams of fat and 240 calories.

Nutritional Information per sandwich

  • Calories 310
  • Fat 4g
  • Total Carbohydrate 25g
  • Protein 42g

Bodybuilders Tuna Sandwich


Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Cold Beater

Cold Beater

Comprehensive secrets book on how to beat the cold & flu

$13.24


RECOMMENDED FOR YOU
Skinny Drops

Skinny Drops

Proprietary formula for immediate appetite & cravings control

$39.74
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Bespoke Gold - Build Muscle
$530.08
Bespoke Bronze - Weight Loss
$265.04
World's first Champagne Protein
$106
£400 worth of top muscle builders for just £149 today
$197.45  $530.08
Fresh sample of LA Whey no.1 protein
FREE!  $2.64
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE