ORDER IN THE NEXT 05:50:23 FOR DELIVERY TOMORROW Close

Bodybuilders Tuna Sandwich

Power Packed Lunch

RATE:  
 

A great and simple way to pack in some quality protein and carbs is to get a can of tuna along with a few slices of bread and whack some salad and condiments in the ingredients. You will get around 40g of protein and 25g of carbs which are all useful for building a muscular physique.

Ingredients;

  • 1 can of tuna in water
  • 1 medium stalk celery
  • 1 small onion
  • 1/2 cup mayonnaise or salad dressing
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 slices bread toasted (toasting is optional)

Optional

Make your sandwich a little heartier by topping with lettuce leaves, tomato slices, avocado slices and a slice of cheese

Directions

  • Drain the tuna in a strainer in the sink. Chop the celery to measure 1/2 cup.
  • Peel and chop the onion to measure 1/4 cup.
  • In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  • Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Tips:

  • Cut celery stalk lengthwise into about 1/2-inch pieces. Place several pieces together and cut crosswise into 1/4 to 1/2-inch pieces.
  • Use fat-free mayonnaise for a tuna salad sandwich with 3 grams of fat and 240 calories.

Nutritional Information per sandwich

  • Calories 310
  • Fat 4g
  • Total Carbohydrate 25g
  • Protein 42g

Bodybuilders Tuna Sandwich


Instagram



Twitter


FEATURED PRODUCT
Vasculator

Vasculator

The ONLY gym pump NO2 formula with the 4 best, proven Pharma boosters

$94.72





RECOMMENDED FOR YOU
Thermoxen

Thermoxen

Clinically proven for weight loss

$13.52
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Every Norateen in this offer, HUGE saving, hurry Limited deal
$460.08  $642.84
Very Limited Offer on the incredible Norateen Gold Muscle Pills
$473.65  $812.01
Delicious protein to get you lean & ripped whilst keeping your muscles
$108.25
The best protein your money can buy, giving you lean gains with no bloating
$67.65
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from $47.37
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE