No Need for Take Out

This recipe is every dieters and bodybuilders dream, We all know lifters eat endless amount of chicken breast and many get tired of the same taste day in day out. This recipe is full of crunch, flavour and protein and has half the calories of your regular fried chicken. So there is no need to be tempted to go to your local chicken shop anymore with this divine recipe.

INGREDIENTS

• 1½ cup rice cereal
  
• ½ cup onion, finely diced
  
• 1 tsp salt
  
• 2 egg whites
  
• 1 tbsp water
  
• 20 oz chicken breast
  
• 1 spray olive oil
  
• 1 tbsp non-fat plain Greek yoghurt
  
• 1 tbsp dijon mustard
• 1 tsp powdered Stevia

DIRECTIONS

• Preheat oven to 350 degrees F.
• Place cereal in a bag. Use a rolling pin or can to crush into small pieces. Be careful not to turn it into a powder.
• Place crushed cereal in a large bowl and add onion, salt, and pepper. Mix well.
• In a separate bowl, mix the egg whites and water, and stir well.
• Pat the chicken dry with a paper towel.
• Dip a piece of chicken into the egg whites and allow the excess to run off.
• Dip chicken in the cereal mixture. Press down to help it stick. Coat thoroughly.
• Place chicken on a baking sheet and lightly spray each piece with olive oil spray.
• Bake at 350 degrees for 8-10 min. Flip the chicken and spray lightly. Bake another 8-10 min.
• As chicken bakes, mix together Greek yogurt, mustard, and sweetener to make dipping sauce.