LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Protein Packed Beef & Salsa Burgers

Tasty beef burgers - High in protein, great for post training

RATE:  
 

A low fat, healthy and tasty alternative to the takeaway variety which is high in protein and great to have post training.

Ingredients
300g lean minced beef
50g wholemeal breadcrumbs
50g carrots, grated
1 small onion, grated
small handful parsley, leaves chopped
1 tsp Worcestershire sauce
4 wholemeal burger buns
small portion low sugar tomato sauce

Directions
Heat grill to medium. In a large bowl, mix together the first six ingredients, then season well. Shape the mixture into 4 burgers and place on a baking tray.
Grill the burgers for 3-4 mins on each side until cooked through, then keep them warm. Split each burger bun in half, then lightly toast, cut side up, place under the grill, cut side up, and lightly toast for 1 min. Fill the toasted buns with some salad and top with a burger and a good dollop of tomato salsa.

Yields 4 servings

Nutrition information (per burger)
Calories - 313kcal
Protein - 36g
Carbs - 24g
Fat - 6g

High Protein Beef Burgers

Tagged: Dinner
Instagram

Instagram



Submit your stories

FEATURED PRODUCT
CelluBurn

CelluBurn

Fast-acting, guaranteed anti-cellulite cream

$38.45


RECOMMENDED FOR YOU
Diet Whey Sachet

Diet Whey Sachet

Sample Sachet of Diet Whey Protein Formula with Glucomannan

$2.55
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Sample Sachet of Diet Whey Protein Formula with Glucomannan
$2.55
Exclusive LA Muscle Privilege Club
$64.11
Premium products, huge 78% saving! Pack on mass whilst keeping lean.
$126.92  $583.29
Premium Whey Protein Powder Providing 100% Whey Protein
$153.87
Clinically proven for weight loss
$64.10
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE