LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Protein baked fish with tomato and herbs

Packed with flavour, taste and protein

RATE:  
 

Ingredients:
1 onion, finely sliced
1tbsp olive oil
1 garlic clove, finely chopped
1 x 227g tin chopped tomatoes
300g cherry tomatoes, halved
small handful oregano or basil leaves
4 skinless white fish fillets, about 450-500g
4 very thin lemon slices

Directions:
1. Preheat the oven to gas mark 6, 200°C, fan 180°C.
2. Fry the onion in the olive oil for 1 minute. Add the garlic, stir, then add the tinned tomatoes and let them bubble away together. Throw in the cherry tomatoes and simmer for a few minutes, until they begin to soften. Add half the oregano or basil and stir.
3. Season and pour the sauce into a large baking dish.
4. Lay the fish on top and scatter over the remaining herbs. Season and lay a piece of sliced lemon on each fillet.
5. Bake for 15-20 minutes or until the fish flakes when you press it.

Best served with a green salad and bread, or boiled potatoes.

High Protein Baked Fish


Tagged: Dinner
Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Holdall Sports Bag

Holdall Sports Bag

Exclusive high quality & durable

£35


RECOMMENDED FOR YOU
Norateen® Heavyweight II

Norateen® Heavyweight II

"THE best muscle builder" Men's Health

£69.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Top Norateen Muscle Builder & LA Whey Gold Protein
£99  £150
Delicious protein sample of LA Whey Gold
£1.99
A healing accelerator designed to alleviate aches and pains
£39.99
7 days' supply of the best Nitric Oxide formula on this planet
£19.99
Sample Sachet of Diet Whey Protein Formula with Glucomannan
£1.99
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE