LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Tuna Patty Melt

Healthy high protein meal

RATE:  
 

Ingredients:

• 1 Can of Tuna (drained)

• 1 Egg White

• 1/3 Cottage Cheese

• 1/2 Small Onion (Finely Chopped)

• 1 tsp Ground Garlic

• 1/2 tsp Pepper

Method:

In a bowl mix drained tuna, egg white, cheese, onion and spices until all the ingredients stick together.

Split in half and form 2 patties.

In a medium saucepan fry patties until both sides are golden brown.

Nutrition

Calories – 215

Protein - 42g

Carbs – 4g

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Fat Stripper

Fat Stripper

Best-selling natural fat loss supplement

$70.19


RECOMMENDED FOR YOU
Thermoxen

Thermoxen

Clinically proven for weight loss

$70.19
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Clinically proven for weight loss
$70.19
LA Whey Gold Protein 2.2kg, Norateen Gold & Shaker for GAINZ!
$168.48  $259.72
Guaranteed six pack or your money back
$77.21
Powerful 9-ingredient rapid-action cleanser and detoxifier
$56.15
The most powerful pre, intra & post workout supplements in the world
$70.19  $112.31
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE