LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Tuna, Avocado and Tomato Recipe

This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.

RATE:  
 

INGREDIENTS
  • 150g (5oz) fresh tuna steak
  • 2 tbsp extra virgin olive oil
  • 8 asparagus tips
  • 2 large tomatoes (about 250g / 9oz)
  • 150g pre-cooked cannellini or lima beans, (rinsed and drained)
  • 1 medium mild onion (thinly sliced)
  • 1 small avocado (about 150g / 5oz)
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh oregano
  • 1 tsp sea salt
  • black pepper
COOKING INSTRUCTIONS

Brush the tuna steak with a little of the olive oil and grill or dry - fry for about 3 mins on each side, until the outside is golden but the inside is still pink. Meanwhile, steam or microwave the asparagus tips until just tender. Halve the tomatoes and squeeze out the pips then chop roughly. Arrange the beans on a serving plates with the tomato, asparagus, and onion. Peel and slice the avocado add to the plates.Mix together the oil, lemon juice, most of the oregano and seasoning. Poor most of it over the salad, slice tuna and add. Drizzle over remaining dressing. Garnish with rest of oregano.




Instagram

Instagram



Twitter


FEATURED PRODUCT
Diet Whey 1.8kg

Diet Whey 1.8kg

Delicious diet whey protein. 39g protein per serving.

$114.49 $68.69


RECOMMENDED FOR YOU
Holdall Sports Bag

Holdall Sports Bag

Exclusive high quality & durable

$50.09
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Exclusive high quality & durable
$50.09
High quality perfect for the gym and outside
$28.61
High grade protein with triple-action proven fat burners
$28.62  $71.55
7 days supply of the world's strongest muscle builder
$35.78
7 days' supply of the best Nitric Oxide formula on this planet
$28.61
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE