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Super protein pancakes

***LA Muscle TOP Recipe*** Super Protein Packed Pancakes

RATE:  
 

Ingredients:

• 113g of oats
• 4 egg whites
• A splash of skimmed milk
• 1 Scoop LA Whey (Vanilla)

Directions:
1. Grind up oats and LA Whey Protein in a blender
2. Add them into a bowl
3. Chuck in the 4 egg whites
4. Pour in the skimmed milk
5. Stir.
6. The mix should have quite a thick consistency but not un pourable!
7. Heat up a frying pan
8. Add 3/4 sprays of fry light
9. Pour in mixture
10. Cook until toasted golden on both sides

Tagged: Breakfast
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