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Stuffed Breakfast Peppers

Kick start your morning with fresh flavours high in protein

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Ingredients:

9 oz Egg White

1 dash Salt

1/2 tsp Olive Oil

1 cup, pieces or slices Mushrooms

1 small Onions

3 cup Spinach

1 serving (1/4 tsp) all purpose seasoning

5 medium Bell Peppers

Directions:

Sautée 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil.

Season with all purpose seasoning and some salt.

Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 200 degrees for approx 45 min or until eggs are set

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