LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Steak and potatoes

Sirloin Steak and potatoes with steamed vegetables

RATE:  
 

Ingredients:

  • 2 whole potatoes
  • 226g corn
  • 4 ounces of top sirloin lean steak
  • Mrs. dash seasoning
  • Dash of salt and pepper
  • 5g. of margarine- light
  • 3ml olive oil
  • 226g of mushrooms

Directions:

  1. Pre heat oven to 350 degrees Fahrenheit.
  2. Place potatoes on two separate pieces of foil. Cut potatoes lengthwise but do not cut through.
  3. Add half a tsp. of butter to each potato and add a dash of salt and pepper.
  4. Fold the potatoes in the foil wrap.
  5. Set timer for 40 minutes. Place potatoes in the oven.
  6. Cook potatoes until the timer is complete or until the potatoes are soft all the way through.
  7. Meanwhile, wash and clean steak and mushrooms.
  8. Season steak with Mrs. Dash seasoning.
  9. Heat oil in a medium sized frying pan.
  10. Place steak in the pan and pan fry for 5-10 minutes each side.
  11. Meanwhile, heat a non-stick skillet and sauté mushrooms. Once mushrooms are soft, set aside.
  12. Once potatoes are done, take out and set aside for 3-5 minutes. Take steak out of frying pan and top with mushrooms.
  13. Serve with potatoes.

Nutrition Value:

Calories 550 Kcal

Protein: 48g

Carbohydrates: 60g

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Slinky

Slinky

Fat burner and fat blocker in one amazing formula

$40.47


RECOMMENDED FOR YOU
Norateen Gold

Norateen Gold

Limited Edition Muscle Builder

$134.96
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
6 incredible weight loss supplements for super-fast fat loss
$161.93  $425.13
Fat Stripper, Fat Stripper Intense & Six Pack Pill for Rapid-Action 6 Pack
$133.60  $195.69
Natural hormone booster to increase male confidence and libido
$67.47
Lose weight, improve mood & sleep, all-round miracle supplement
$40.47
High quality, easy to carry shaker
FREE!  $6.73
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE