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Steak and potato's
Steak and Potato’s. Great for a post workout meal, Packed with protein!
ounces of top sirloin lean steak
of salt and pepper
of margarine- light
extra virgin olive oil
heat oven to 350 degrees Fahrenheit.
potatoes on two separate pieces of foil. Cut potatoes lengthwise but do
not cut through.
2.5g of butter to each potato and add a dash of salt and pepper.
the potatoes in the foil wrap.
timer for 40 minutes. Place potatoes in the oven.
potatoes until the timer is complete or until the potatoes are soft all
the way through.
wash and clean steak and mushrooms.
oil in a medium sized frying pan.
steak in the pan and pan fry for 5-10 minutes each side.
heat a non-stick skillet and sauté mushrooms. Once mushrooms are soft, set
potatoes are done, take out and set aside for 3-5 minutes. Take steak out
of frying pan and top with mushrooms.
Nutrition Value: Per serving
Calories: 600 Kcal
Protein: 48 grams