LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Spaghetti and Meatballs

Delicious home made Spaghetti Meatballs

RATE:  
 

Ingredients:

• 1 lb. ground turkey
• 1 slice whole wheat bread, ground into crumbs
• 1 egg white
• 113g non fat ricotta cheese
• 30g. grated Parmesan
• 15g. fresh parsley, chopped
• 10g. dried oregano
• 1 crushed red pepper
• 4g black pepper
• 5ml. extra virgin olive oil
• 1 small onion, chopped
• 1 clove garlic, minced
• 5g dried oregano
• 3 whole tomatoes
• 2 tsp. balsamic vinegar
• 113g fresh basil, torn.
• 12 oz. whole grain spaghetti, cooked

Directions:
1. In a large bowl, combine the first nine ingredients. Shape into 16 meatballs. In a large skillet, heat oil over medium - high heat. Cook meatballs until golden brown. Place in refrigerator until ready to use.
2. Reduce heat to medium. Add onion and cook until soft. Add garlic and oregano and cook for 1 minute. Stir in tomatoes and bring to a boil. Cover and reduce heat to medium low and simmer for 1 hour.
3. Uncover sauce and break up tomatoes with a wooden spoon. Stir in balsamic vinegar. Add meatballs to the sauce, and basil. Cook uncovered for 10 - 15 minutes. Serve with pasta.

Makes 4 servings.

Nutrition Value :
Calories: 395
Carbs: 50 g
Protein: 37 g

Instagram

Instagram



Twitter


FEATURED PRODUCT
Norateen® II

Norateen® II

Powerful hormone-free muscle-builder, OK for IOC Athletes

$71.55


RECOMMENDED FOR YOU
LA Whey Gold 908g

LA Whey Gold 908g

Best Protein LA Whey Gold in 908g size

$71.55 $35.77
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Delicious whey protein providing 49g protein per serving
$35.77  $71.55
Sample Sachet of Diet Whey Protein Formula with Glucomannan
$2.85
High Quality, Durable and Trendy
$50.08
Trendy LA Muscle sports cap, perfect for training or relaxing in
$28.61
£400 worth of top muscle builders for just £149 today
$213.26  $572.51
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE