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South Western Omelette

High Protein South Western Omelette

RATE:  
 

Ingredients:

  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 4 large egg whites
  • 1 large egg
  • 1/2 cup canned black beans, rinsed and drained
  • 1/4 cup chopped green onions
  • 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
  • 1/4 cup bottled salsa
  • Cooking spray

Preparation:

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
  2. Heat a medium non-stick skillet coated with cooking spray over medium heat.
  3. Pour egg mixture into pan; let egg mixture set slightly.
  4. Tilt pan and carefully lift edges of omelette with a spatula; allow uncooked portion to flow underneath cooked portion.
  5. Cook 3 minutes; flip omelette. Spoon bean mixture onto half of omelette.
  6. Carefully loosen omelette with a spatula; fold in half. Cook 1 minute or until cheese melts.
  7. Slide omelette onto a plate; cut in half.

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