Seared Ahi Tuna steaks

Ingredients:

• 15ml balsamic vinegar
• 12 oz Ahi tuna steaks
• 15ml soy sauce
• 8ml lemon juice
• 1 clove garlic
• 14g fresh grated ginger
• 1 small green onion

Directions:

1. Mix balsamic vinegar, garlic, soy sauce, ginger, green onion and lemon juice in a large bowl.
2. Marinade the tuna steaks, place in a bowl and tightly cover with cling-film. Refrigerate this for at least an hour.
3. Heat a non-stick skillet over medium-high to high heat. When the pan is hot, place the steaks on the skillet and sear them for 1 minute to 1 1/2 minutes each side.
4. Remove from pan and slice them as you wish.
5. You can top with lettuce, vegetables or brown rice.

Nutrition Value:

Protein 41g

Carbohydrates: 5g

Calories: 206 kcal