LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Roast Chicken

A lovely Sunday roast to suit the whole family

RATE:  
 

Ingredients:

  • 1 whole chicken
  • Salt and freshly ground black pepper
  • 1 large lemon, sliced
  • 6 cloves garlic, sliced
  • 6 sprigs fresh thyme

Directions:

  1. Preheat oven to 160 degrees C / gas mark 3.
  2. Place a large sheet of greaseproof or baking parchment into the middle of a roasting tray. It should be large enough to wrap around the chicken plus plenty of extra for folding over.
  3. Season the chicken with salt and pepper, stuff with half of the lemon slices and place breast side up in the middle of the paper.
  4. Sprinkle garlic slices and thyme sprigs evenly over the chicken.
  5. Lay the remaining lemon slices over the breast.
  6. Fold the paper over the chicken forming a loose parcel.
  7. Bake in the preheated oven until the chicken has cooked, about 1 1/2 to 2 hours or until the juices are no longer pink.
  8. For Extra protein or to add carb’s Serve with Green Vegetables and Potatoes.

Nutrition Value:

Protein: 41g

Calories: 388kcal

Instagram

Instagram



Twitter


FEATURED PRODUCT
Body-Kit Manual

Body-Kit Manual

The only book you need on training, diet, weight loss and more

$14.24


RECOMMENDED FOR YOU
Fat Stripper

Fat Stripper

Best-selling natural fat loss supplement

$71.55 $28.62
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
100% Stimulant-free weight loss aid
$28.62  $71.55
Natural, safe, powerful muscle builder
$71.55
Powerful all-in-one protein supplement with 10 potent muscle & weight loss ingredients in one shake
$57.24  $114.49
Incredible pre-workout, energiser and wake-me-up pill
$71.55
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE